In the morning, when the sun is rising,

• Your metabolic fire is also just about rising.
•  Your digestive fire is about 30% weaker than it should be, and when you eat a big breakfast, you’re only creating a sluggish digestive system, and your energy level drops by almost 40-50%
• Ayurveda says it’s best to start your day with a small, healthy, and nourishing breakfast that’s easy to digest.

In the afternoon, between 12- 2,

• Your digestive fire is about 500%.
• This is the time of the day when you have the most significant meal.
• You can eat your carbs, protein, vegetables, and even junk food if you want. This is the time your body can digest the food very well
• If you skip your lunch, you lose 60% of the nutrients you can get throughout the day.

In the evening, after 6 pm

•  Your digestive fire drops almost by 70% and is very weak.
• Eating a big dinner will only lead to indigestion and the buildup of AMA, or undigested metabolic waste and toxins, in your body.
• It’s best to have a small dinner, like a bowl of soup and boiled vegetables.

Remember, Rise with the sun, set with the sun, and size your meal portion based on the position of the sun-

Small breakfast, big lunch, and a small dinner.