Category: Healthy Living
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There are a few important things to know before you decide to consume that bowl of raw salads;
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In the morning, when the sun is rising, In the afternoon, between 12- 2, In the evening, after 6 pm Remember, Rise with the sun, set with the sun, and size your meal portion based on the position of the sun- Small breakfast, big lunch, and a small dinner.
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How I was able to blend Yoga into my life I am one among the millions who would want to wake up early – take the first step to set an alarm, but I am guilty of hitting the snooze several times. Waking up early has been a battle for me, rushing through the morning…