Category: Yoga Journey
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There are a variety of different yoga styles out there with each catering to different physiological and emotional needs. To find the right type of yoga, you should start by asking yourself some very basic questions. What is that I’m seeking for? Relaxation, strength, flexibility and/or spiritual growth. Finding the right type of yoga is…
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Let’s quickly talk about what one needs in their yoga bag 😊 A well-equipped yoga bag comprises of some essential items in addition to having some accessories and some personal items of your choice. The Essentials: The Accessories: Personal Items:
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My first delivery was a cesarean section (C-section). The reason? My baby was in the sunny-side-up position, facing upwards instead of down. Afterward, speaking to some of the specialists, I realized that the situation was avoidable. The doctors could have taken a different approach, which I didn’t know then. As a result, I dealt with…
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In my late 20s, I began experiencing severe back pain that persisted for years. The pain and the discomfort became unbearable, and it started to affect my daily life. Performing the daily home chores and caring for my daughter seemed like a mountain run to me. I was at the point where seeking professional medical…
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With all the knowledge and techniques I had gained from the two-day camp, I was all set to start my practice journey. I learned about the practice of Surya Kriya. This six-step program includes some prep exercises before the Surya Namaskar, a 21-step yogic practice designed as a holistic health, wellness, and complete well-being process.…
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Being born and raised in India gave me a slight advantage, so to speak. I was aware of the Yoga practices that were widely televised at the time, but my knowledge was limited to that. I started my yoga practice by doing physical yoga, focusing on postures and breathwork. While continuing my practice, I started…
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Let me start by introducing myself a little bit. I’m a 42-year-old busy working wife and mother of 2 kids. Like most women, I’m always trying to strike the right balance between my work and my personal life. And again, like most women, I’m always stretching myself to meet the demands of everyone and everything…